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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.6
  • Total Fat 10.8 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 3.7 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 22.4 mg
  • Sodium 541.7 mg
  • Potassium 155.9 mg
  • Total Carbohydrate 7.2 g
  • Dietary Fiber 0.3 g
  • Sugars 4.0 g
  • Protein 4.8 g
  • Vitamin A 6.9 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 4.1 %
  • Vitamin C 4.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 8.1 %
  • Copper 1.0 %
  • Folate 2.8 %
  • Iron 1.4 %
  • Magnesium 2.9 %
  • Manganese 1.6 %
  • Niacin 4.6 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 7.7 %
  • Riboflavin 6.5 %
  • Selenium 4.0 %
  • Thiamin 2.5 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad with Ranch Dressing

View the full Salad with Ranch Dressing Recipe & Instructions
Submitted by: PAIGE.YOUNG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad with Ranch Dressing

59 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.32 tbsp)

39 calories of Sour Cream, (0.08 cup)

17 calories of Buttermilk, lowfat, (0.17 cup)

9 calories of Chicken Breast (cooked), no skin, roasted, (0.25 ounces)

5 calories of BacOs Bacon Bits, (0.25 tbsp)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Dill Pickles, (0.01 cup, chopped or diced)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Fresh Chives, (0.25 tsp chopped)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.