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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 483.9
  • Total Fat 25.9 g
  • Saturated Fat 8.7 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 13.2 g
  • Cholesterol 99.8 mg
  • Sodium 708.1 mg
  • Potassium 515.1 mg
  • Total Carbohydrate 26.5 g
  • Dietary Fiber 7.1 g
  • Sugars 11.2 g
  • Protein 36.5 g
  • Vitamin A 277.6 %
  • Vitamin B-12 11.1 %
  • Vitamin B-6 37.3 %
  • Vitamin C 35.7 %
  • Vitamin D 0.9 %
  • Vitamin E 11.3 %
  • Calcium 35.7 %
  • Copper 6.8 %
  • Folate 8.0 %
  • Iron 22.1 %
  • Magnesium 13.9 %
  • Manganese 7.3 %
  • Niacin 66.7 %
  • Pantothenic Acid 12.3 %
  • Phosphorus 40.0 %
  • Riboflavin 14.8 %
  • Selenium 35.8 %
  • Thiamin 8.2 %
  • Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Andi's Blackened Chicken Salad with Private Reserve Cheddar, Apples, and Champagne Vinegrette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Andi's Blackened Chicken Salad with Private Reserve Cheddar, Apples, and Champagne Vinegrette

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

119 calories of Olive Oil, (3 1tsp)

114 calories of Cheddar Cheese, (1 oz)

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

30 calories of Green Giant Spring Mix Salad, (3 cup)

20 calories of Baby Carrots, raw, (4 large)

1 calories of Cider Vinegar, (0.67 tbsp)

0 calories of Slap Ya Mama seasoning, (0.25 tsp)


No nutrition or calorie comments found.