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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 94.1
  • Total Fat 2.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 284.1 mg
  • Potassium 297.7 mg
  • Total Carbohydrate 16.1 g
  • Dietary Fiber 2.6 g
  • Sugars 1.9 g
  • Protein 1.8 g
  • Vitamin A 29.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.0 %
  • Vitamin C 10.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 2.5 %
  • Copper 2.4 %
  • Folate 3.6 %
  • Iron 3.1 %
  • Magnesium 2.2 %
  • Manganese 5.2 %
  • Niacin 1.8 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 2.3 %
  • Riboflavin 1.8 %
  • Selenium 0.6 %
  • Thiamin 2.7 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Vegetable Soup

View the full Pumpkin Vegetable Soup Recipe & Instructions
Submitted by: KLWOZNIAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Vegetable Soup

37 calories of Brown rice (1 cup cooked), (0.17 serving)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Pumpkin, Raw, (0.25 cup)

8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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