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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 150.6
  • Total Fat 6.1 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.8 mg
  • Sodium 66.3 mg
  • Potassium 117.1 mg
  • Total Carbohydrate 24.5 g
  • Dietary Fiber 1.5 g
  • Sugars 17.1 g
  • Protein 2.0 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.0 %
  • Vitamin C 0.4 %
  • Vitamin D 1.0 %
  • Vitamin E 14.6 %
  • Calcium 5.3 %
  • Copper 3.5 %
  • Folate 0.2 %
  • Iron 2.9 %
  • Magnesium 2.8 %
  • Manganese 5.5 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 2.9 %
  • Riboflavin 1.4 %
  • Selenium 0.5 %
  • Thiamin 1.1 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Nut Muffins

View the full Fruit and Nut Muffins Recipe & Instructions
Submitted by: PEBBLEGEEK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Nut Muffins

39 calories of Sunflower Oil, (0.02 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

24 calories of Whole Wheat Flour, (0.06 cup)

20 calories of Raisins, (0.04 cup, packed)

12 calories of Almonds, (0.02 cup, slivered)

11 calories of wheatgerm, (0.03 cup)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

4 calories of Nature's Path Multigrain Oatbran, (0.03 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 dash)


No nutrition or calorie comments found.