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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 374.0
  • Total Fat 5.4 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 50.6 mg
  • Sodium 1,243.5 mg
  • Potassium 217.9 mg
  • Total Carbohydrate 45.3 g
  • Dietary Fiber 10.5 g
  • Sugars 6.5 g
  • Protein 39.2 g
  • Vitamin A 12.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.3 %
  • Vitamin C 16.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 7.8 %
  • Copper 7.8 %
  • Folate 5.6 %
  • Iron 20.1 %
  • Magnesium 4.6 %
  • Manganese 7.2 %
  • Niacin 4.8 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 4.7 %
  • Riboflavin 3.0 %
  • Selenium 1.1 %
  • Thiamin 3.9 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jilly's Chili

View the full Jilly's Chili Recipe & Instructions
Submitted by: KLWOZNIAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jilly's Chili

91 calories of Beans - Red Kidney (Canned), (0.35 cup)

89 calories of Beef, top sirloin fat trimmed, raw, NutritionData, (68 gram)

63 calories of Rosarita Refried Beans, Fat Free, (0.35 cup)

48 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (1.60 oz)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

21 calories of Canned Crushed Tomatoes - 1/2 Cup, (0.70 serving)

11 calories of Salsa, (0.15 cup)

8 calories of Olive Oil, (0.20 1tsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Chili powder, (0.30 tsp)

2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.25 serving)

2 calories of Garlic, (0.40 cloves)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of basil, dried, (0.10 tsp)

0 calories of Crushed Red Pepper, (0.03 tsp)


No nutrition or calorie comments found.