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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 348.3
  Total Fat 7.2 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.4 g
  Cholesterol 47.6 mg
  Sodium 1,305.1 mg
  Potassium 881.2 mg
  Total Carbohydrate 37.7 g
      Dietary Fiber 7.2 g
      Sugars 8.1 g
  Protein 29.9 g
  Vitamin A 77.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.7 %
  Vitamin C 68.6 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 7.5 %
  Copper 12.1 %
  Folate 9.9 %
  Iron 13.6 %
  Magnesium 12.1 %
  Manganese 23.2 %
  Niacin 12.6 %
  Pantothenic Acid     6.7 %
  Phosphorus     10.8 %
  Riboflavin 7.7 %
  Selenium 1.0 %
  Thiamin 12.0 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mom's Beef Stew

View the full Mom's Beef Stew Recipe & Instructions
Submitted by: KLWOZNIAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Beef Stew

148 calories of Beef, top sirloin fat trimmed, raw, NutritionData, (113.33 gram)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

24 calories of Canned Tomatoes, (0.58 cup)

23 calories of HyVee Blue Lake Cut Green Beans (canned), (0.58 cup)

21 calories of Canola Oil, (0.17 tbsp)

17 calories of Red Wine, (0.67 fl oz)

17 calories of Minute Tapioca (dry), (1.25 tsp)

13 calories of Carrots, raw, (0.50 medium)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.