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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 146.0
  • Total Fat 3.9 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 0.7 mg
  • Sodium 479.0 mg
  • Potassium 501.9 mg
  • Total Carbohydrate 26.8 g
  • Dietary Fiber 4.2 g
  • Sugars 5.2 g
  • Protein 5.3 g
  • Vitamin A 13.7 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 7.8 %
  • Vitamin C 25.4 %
  • Vitamin D 3.3 %
  • Vitamin E 4.5 %
  • Calcium 5.2 %
  • Copper 6.1 %
  • Folate 15.2 %
  • Iron 4.9 %
  • Magnesium 12.3 %
  • Manganese 13.5 %
  • Niacin 10.6 %
  • Pantothenic Acid 10.3 %
  • Phosphorus 14.4 %
  • Riboflavin 8.3 %
  • Selenium 2.5 %
  • Thiamin 17.0 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Maque Chou

View the full Corn Maque Chou Recipe & Instructions
Submitted by: KLWOZNIAK
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Maque Chou

77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)

21 calories of Canola Oil, (0.17 tbsp)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Onions, raw, (0.17 large)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.33 tsp)


No nutrition or calorie comments found.