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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.0
  Total Fat 3.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 2.5 mg
  Sodium 213.8 mg
  Potassium 701.8 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 2.4 g
      Sugars 1.4 g
  Protein 2.7 g
  Vitamin A 144.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.3 %
  Vitamin C 41.9 %
  Vitamin D 0.0 %
  Vitamin E 12.1 %
  Calcium 7.6 %
  Copper 10.4 %
  Folate 4.5 %
  Iron 15.8 %
  Magnesium 25.6 %
  Manganese 23.1 %
  Niacin 2.3 %
  Pantothenic Acid     2.6 %
  Phosphorus     5.2 %
  Riboflavin 6.1 %
  Selenium 2.1 %
  Thiamin 3.7 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wilted Chard

View the full Wilted Chard Recipe & Instructions
Submitted by: KLWOZNIAK
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wilted Chard

23 calories of Swiss Chard, (113.25 grams)

20 calories of Olive Oil, (0.50 1tsp)

14 calories of Shallots, (2 tbsp chopped)

9 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (0.17 serving)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon Juice, (0.13 lemon yields)


No nutrition or calorie comments found.