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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 372.9
  • Total Fat 17.8 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 185.0 mg
  • Sodium 231.1 mg
  • Potassium 356.5 mg
  • Total Carbohydrate 50.3 g
  • Dietary Fiber 9.0 g
  • Sugars 36.1 g
  • Protein 14.1 g
  • Vitamin A 6.1 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 5.9 %
  • Vitamin C 1.4 %
  • Vitamin D 10.0 %
  • Vitamin E 26.6 %
  • Calcium 11.7 %
  • Copper 31.9 %
  • Folate 7.7 %
  • Iron 26.9 %
  • Magnesium 35.9 %
  • Manganese 52.4 %
  • Niacin 2.3 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 22.2 %
  • Riboflavin 13.7 %
  • Selenium 3.8 %
  • Thiamin 1.0 %
  • Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Chocolate Mug Cake

View the full Gluten Free Chocolate Mug Cake Recipe & Instructions
Submitted by: MELMELGHS93

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Chocolate Mug Cake

128 calories of Honey, (2 tbsp)

122 calories of Bob's Red Mill Almond Meal / Flour, (0.19 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

37 calories of Cocoa, dry powder, unsweetened, (3 tbsp)

12 calories of Vanilla Extract, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

Just right to kill that evening sweet craving. High protein, filling and really yummy. Submitted by:
LAWMOM623

(2/17/13)
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