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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 52.6
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 297.5 mg
  Potassium 460.8 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 3.1 g
      Sugars 2.6 g
  Protein 2.7 g
  Vitamin A 4.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.6 %
  Vitamin C 17.3 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.0 %
  Copper 23.1 %
  Folate 7.3 %
  Iron 10.1 %
  Magnesium 5.6 %
  Manganese 13.1 %
  Niacin 19.0 %
  Pantothenic Acid     18.3 %
  Phosphorus     9.6 %
  Riboflavin 15.5 %
  Selenium 14.1 %
  Thiamin 6.8 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom ragout

View the full Mushroom ragout Recipe & Instructions
Submitted by: COSMICWATCHER
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom ragout

22 calories of Mushrooms, cooked, (0.50 cup pieces)

19 calories of Onions, raw, (50 grams)

8 calories of Red Ripe Tomatoes, (37.50 grams)

2 calories of Cider Vinegar, (0.06 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.