SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.7
  Total Fat 4.6 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 14.9 mg
  Sodium 686.6 mg
  Potassium 212.8 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 1.5 g
      Sugars 1.8 g
  Protein 10.0 g
  Vitamin A 29.1 %
  Vitamin B-12 1.5 %
  Vitamin B-6 10.6 %
  Vitamin C 81.3 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 2.1 %
  Copper 1.8 %
  Folate 2.8 %
  Iron 6.5 %
  Magnesium 2.8 %
  Manganese 2.7 %
  Niacin 14.4 %
  Pantothenic Acid     2.5 %
  Phosphorus     5.6 %
  Riboflavin 2.1 %
  Selenium 6.4 %
  Thiamin 2.4 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hot and Sour Tom Yum Soup Quick and Easy!

View the full Hot and Sour Tom Yum Soup Quick and Easy! Recipe & Instructions
Submitted by: THEPOWEROFNOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot and Sour Tom Yum Soup Quick and Easy!

72 calories of Orzo, Barilla, uncooked, (0.72 oz)

33 calories of AROY-D Lite Coconut Milk (per 100ml), (0.53 serving)

29 calories of Chicken Breast (cooked), no skin, roasted, (24 grams)

10 calories of AROY-D Soupe a la Citronelle (240ml / 1 cup), (0.22 serving)

8 calories of Campbell's Chicken Broth 30% less sodium (150ml), (0.80 serving)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))

0 calories of Cilantro, raw, (0.40 tbsp)


No nutrition or calorie comments found.