Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 259.9
  Total Fat 5.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 40.0 mg
  Sodium 278.5 mg
  Potassium 252.1 mg
  Total Carbohydrate 36.6 g
      Dietary Fiber 4.5 g
      Sugars 2.2 g
  Protein 16.6 g
  Vitamin A 7.8 %
  Vitamin B-12 2.0 %
  Vitamin B-6 3.7 %
  Vitamin C 10.2 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 1.8 %
  Copper 6.5 %
  Folate 9.2 %
  Iron 10.6 %
  Magnesium 5.2 %
  Manganese 6.6 %
  Niacin 2.9 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.5 %
  Riboflavin 2.1 %
  Selenium 0.6 %
  Thiamin 4.7 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jenni's "WW Santa Fe Ground Turkery, Rice & Beans"

View the full Jenni's "WW Santa Fe Ground Turkery, Rice & Beans" Recipe & Instructions
Submitted by: RYANSWIFEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenni's "WW Santa Fe Ground Turkery, Rice & Beans"

120 calories of Brown rice (1 cup cooked), (0.55 serving)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

23 calories of Beans, black, (0.10 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

10 calories of Naturally Yours Fat Free Sour Cream, (1 tbsp)

7 calories of Salsa, (0.10 cup)

4 calories of RoTel Canned tomatoes, (0.10 cup)

0 calories of Cilantro, raw, (0.60 tbsp)


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