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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.5
  Total Fat 3.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 27.5 mg
  Sodium 730.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 0.0 g
      Sugars 2.5 g
  Protein 20.0 g
  Vitamin A 33.0 %
  Vitamin B-12 40.0 %
  Vitamin B-6 8.0 %
  Vitamin C 8.0 %
  Vitamin D 20.0 %
  Vitamin E 8.0 %
  Calcium 4.0 %
  Copper 0.0 %
  Folate 30.0 %
  Iron 19.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     20.0 %
  Phosphorus     0.0 %
  Riboflavin 100.1 %
  Selenium 0.0 %
  Thiamin 20.0 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hazel's fast egg beater breakfast

View the full Hazel's fast egg beater breakfast Recipe & Instructions
Submitted by: BIGTHINKER_HD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hazel's fast egg beater breakfast

60 calories of Egg Beater, Liquid Egg Substitute, (0.50 cup)

60 calories of Sausage Patties (1 patty) turkey Jimmy Dean, (1 serving)

23 calories of Amy's Kitchen Black Bean & Corn Salsa, 2 Tbsp, (1.50 serving)

14 calories of Pam - Original Cooking Spray (1 second spray), (2 serving)


No nutrition or calorie comments found.