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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.1
  Total Fat 6.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 15.4 mg
  Sodium 11.2 mg
  Potassium 117.1 mg
  Total Carbohydrate 32.6 g
      Dietary Fiber 1.9 g
      Sugars 16.1 g
  Protein 2.7 g
  Vitamin A 0.8 %
  Vitamin B-12 0.7 %
  Vitamin B-6 5.8 %
  Vitamin C 2.8 %
  Vitamin D 0.8 %
  Vitamin E 0.3 %
  Calcium 1.4 %
  Copper 2.2 %
  Folate 1.4 %
  Iron 3.2 %
  Magnesium 2.0 %
  Manganese 3.0 %
  Niacin 0.5 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.5 %
  Riboflavin 2.0 %
  Selenium 0.6 %
  Thiamin 0.5 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Muffin Mix - Gluten free

View the full Muffin Mix - Gluten free Recipe & Instructions
Submitted by: DOUGLYE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffin Mix - Gluten free

73 calories of Pancake Waffle & Muffin Mix - Floating Leaf GF, (0.13 cup)

40 calories of Grape Seed Oil, (0.33 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

16 calories of Banana, fresh, (0.08 cup, mashed)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Bob's Red Mill Hulled Hemp Seed, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)


No nutrition or calorie comments found.