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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 151.5
  • Total Fat 2.2 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 5.0 mg
  • Sodium 293.4 mg
  • Potassium 780.5 mg
  • Total Carbohydrate 25.5 g
  • Dietary Fiber 6.6 g
  • Sugars 12.6 g
  • Protein 8.9 g
  • Vitamin A 549.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.8 %
  • Vitamin C 22.5 %
  • Vitamin D 3.1 %
  • Vitamin E 5.2 %
  • Calcium 18.7 %
  • Copper 5.2 %
  • Folate 10.8 %
  • Iron 3.8 %
  • Magnesium 6.8 %
  • Manganese 16.5 %
  • Niacin 11.2 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 7.9 %
  • Riboflavin 7.9 %
  • Selenium 0.4 %
  • Thiamin 10.0 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in carrot souffle

View the full carrot souffle Recipe & Instructions
Submitted by: MURKOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of carrot souffle

46 calories of Carrots, raw, (113.38 grams)

46 calories of Carrots, raw, (113.38 grams)

23 calories of Kraft 2% Sharp Cheddar Cheese, (0.25 oz)

13 calories of Egg white, large, (0.75 serving)

12 calories of Lactaid Fat Free Milk, (0.13 cup)

9 calories of NABISCO, Reduced Fat Ritz Crackers, (0.63 serving)

3 calories of (V) Onion, raw, (0.33 oz)

1 calories of Pepper, red or cayenne, (0.03 tbsp)


No nutrition or calorie comments found.