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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.7
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 6.1 mg
  Potassium 268.8 mg
  Total Carbohydrate 57.7 g
      Dietary Fiber 9.8 g
      Sugars 15.1 g
  Protein 5.3 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.0 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 2.7 %
  Copper 12.3 %
  Folate 3.0 %
  Iron 9.5 %
  Magnesium 10.9 %
  Manganese 39.7 %
  Niacin 12.0 %
  Pantothenic Acid     1.5 %
  Phosphorus     12.1 %
  Riboflavin 4.1 %
  Selenium 27.1 %
  Thiamin 7.5 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sarah's Apple Cinnamon Barley

View the full Sarah's Apple Cinnamon Barley Recipe & Instructions
Submitted by: SFHAGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarah's Apple Cinnamon Barley

176 calories of Barley, pearled, raw, (0.25 cup)

32 calories of Raisins, (0.25 small box (1.5 oz))

24 calories of Apple, Gala (medium), (0.25 serving)

16 calories of Honey, (0.25 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)


No nutrition or calorie comments found.