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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.7
  • Total Fat 5.4 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 89.6 mg
  • Sodium 287.6 mg
  • Potassium 104.5 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 0.4 g
  • Sugars 0.0 g
  • Protein 8.5 g
  • Vitamin A 8.2 %
  • Vitamin B-12 7.1 %
  • Vitamin B-6 2.8 %
  • Vitamin C 4.8 %
  • Vitamin D 5.5 %
  • Vitamin E 1.7 %
  • Calcium 18.0 %
  • Copper 1.5 %
  • Folate 8.9 %
  • Iron 6.0 %
  • Magnesium 3.7 %
  • Manganese 4.9 %
  • Niacin 3.9 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 15.2 %
  • Riboflavin 14.2 %
  • Selenium 18.4 %
  • Thiamin 8.1 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Popovers

View the full Parmesan Popovers Recipe & Instructions
Submitted by: BUDS_DAWG
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Popovers

41 calories of Parmesan Cheese, grated, (0.09 cup)

41 calories of Flour, white, (0.09 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

1 calories of Parsley, (0.50 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Next time I plan to add some Garlic or Garlic salt to give a little more flavor. These are very good though. I made them in a mini muffin tin so like 3 are a serving. Submitted by:
MINNOW1982

(2/29/08)
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These are really good. I also made them with cinnamon and sugar instead of the cheese and herbs. Those are really good too. Just make sure to use the blender or they will be too heavy. Submitted by:
SIMPLYLIVING

(2/21/08)
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I cut out one egg and substituted 2 whites and used fat free mill. Still great! My kid love it. Submitted by:
MOMINCYPRESS

(2/15/08)
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