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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 352.0
  Total Fat 5.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 55.0 mg
  Sodium 240.3 mg
  Potassium 141.9 mg
  Total Carbohydrate 45.6 g
      Dietary Fiber 9.5 g
      Sugars 9.3 g
  Protein 30.3 g
  Vitamin A 19.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 113.9 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 11.4 %
  Copper 1.8 %
  Folate 4.3 %
  Iron 18.4 %
  Magnesium 3.3 %
  Manganese 4.9 %
  Niacin 2.9 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.6 %
  Riboflavin 2.1 %
  Selenium 0.6 %
  Thiamin 2.8 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Lasagna

View the full Mexican Lasagna Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Lasagna

87 calories of Extra Lean Ground Turkey Breast (99% Lean), (2.67 oz)

70 calories of Amy's Kitchen, Vegetarian Organic Light in Sodium Traditional Refried Beans, 1/2 cup, (0.50 serving)

55 calories of Black beans, canned, drained and rinsed, (0.25 cup)

36 calories of Tortilla, Mission Yellow Corn 5.5 inch, 2 tortillas, (0.33 serving)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

26 calories of Cacique Queso Fresco Part Skim Milk Cheese, (0.33 oz)

25 calories of Sauce, Marinara, Organic, No Salt, Low Fat, Trader Joe's, (0.25 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Anaheim Chili Pepper, (0.17 cup)

3 calories of Chili powder, (0.33 tsp)

2 calories of lime juice from med size lime, (7.33 gram(s))

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Ground cumin, (0.08 tsp)


Nutrition & Calorie Comments  

looks like a winner with only 6 grams of fat and 30 grams of protein it has 120 calories from protein and only 54 calories from fat. Submitted by:
KNOTARY1

(5/1/14)
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Using what I had on-hand I substituted extra lean ground beef for the ground turkey, green chilies for the red chilies, some low sodium homemade enchilada sauce for the marinara and some fresh mozzarella (grated) for the queso fresco. It was delicious! Submitted by:
BEINHAVE

(5/6/13)
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I'm sure it's tasty but too many carbs and calories.....and ingredients for me. Submitted by:
1LAZYCOOK

(3/22/13)
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A good dose of healthy fat in this would slow the spiking of blood sugars from all the carbs. Submitted by:
JANNEBARN

(3/19/13)
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