SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 359.7
  • Total Fat 26.8 g
  • Saturated Fat 10.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 82.4 mg
  • Sodium 107.6 mg
  • Potassium 121.0 mg
  • Total Carbohydrate 4.6 g
  • Dietary Fiber 0.9 g
  • Sugars 1.0 g
  • Protein 22.3 g
  • Vitamin A 38.2 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 2.9 %
  • Vitamin C 4.6 %
  • Vitamin D 1.1 %
  • Vitamin E 1.0 %
  • Calcium 1.7 %
  • Copper 2.2 %
  • Folate 2.6 %
  • Iron 12.4 %
  • Magnesium 1.3 %
  • Manganese 3.7 %
  • Niacin 2.8 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 1.9 %
  • Riboflavin 2.9 %
  • Selenium 1.2 %
  • Thiamin 2.5 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in slow cooker beef pot roast

View the full slow cooker beef pot roast Recipe & Instructions
Submitted by: JESSIEP2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of slow cooker beef pot roast

308 calories of Rancher's Reserve 7 bone Pot Roast, (4.25 oz)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

8 calories of Butter, unsalted, (0.08 tbsp)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.01 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Tomato Paste, (0.01 cup)

2 calories of Broth, Chicken, Pacific Naturals, low sodium, organic free range (1 serv = 1 cup = 240mL==230g), (30 gram(s))

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic, (0.25 cloves)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Rosemary, (0.08 tbsp)

0 calories of Thyme, fresh, (0.08 tsp)


No nutrition or calorie comments found.