SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 311.6
  Total Fat 15.1 g
      Saturated Fat 7.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.8 g
  Cholesterol 496.6 mg
  Sodium 91.9 mg
  Potassium 455.3 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 0.7 g
      Sugars 6.0 g
  Protein 27.2 g
  Vitamin A 634.5 %
  Vitamin B-12 1,914.9 %
  Vitamin B-6 59.0 %
  Vitamin C 11.4 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 1.8 %
  Copper 446.2 %
  Folate 74.7 %
  Iron 54.2 %
  Magnesium 6.9 %
  Manganese 13.6 %
  Niacin 105.0 %
  Pantothenic Acid     78.6 %
  Phosphorus     47.6 %
  Riboflavin 274.4 %
  Selenium 150.6 %
  Thiamin 32.2 %
  Zinc 40.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baker's liver & onions

View the full Baker's liver & onions Recipe & Instructions
Submitted by: MSBAKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baker's liver & onions

177 calories of Lamb, liver, (4.50 oz)

76 calories of Butter, unsalted, (0.75 tbsp)

24 calories of Organic All-Purpose White Flour, (0.06 cup)

23 calories of Organic cane sugar, (1.50 tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.