Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 174.0
  Total Fat 7.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.3 g
  Cholesterol 2.0 mg
  Sodium 361.6 mg
  Potassium 167.0 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 2.1 g
      Sugars 2.4 g
  Protein 5.5 g
  Vitamin A 4.6 %
  Vitamin B-12 6.7 %
  Vitamin B-6 4.1 %
  Vitamin C 0.8 %
  Vitamin D 2.5 %
  Vitamin E 5.8 %
  Calcium 9.4 %
  Copper 2.0 %
  Folate 6.5 %
  Iron 5.5 %
  Magnesium 6.6 %
  Manganese 4.6 %
  Niacin 3.3 %
  Pantothenic Acid     4.5 %
  Phosphorus     11.1 %
  Riboflavin 18.8 %
  Selenium 12.2 %
  Thiamin 8.1 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cholesterol Cornbread

View the full Low Cholesterol Cornbread Recipe & Instructions
Submitted by: CURTIOSITY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cholesterol Cornbread

57 calories of Yellow Cornmeal, (0.13 cup)

57 calories of Olive Oil, (0.03 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

19 calories of Buttermilk, lowfat, (0.19 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

7 calories of Farina Cereal, (0.06 cup)

1 calories of Oil Pam Olive 5 cals per 4 second spray, (0.13 serving)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.09 tsp)


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