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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.9
  Total Fat 5.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 125.9 mg
  Sodium 496.8 mg
  Potassium 737.5 mg
  Total Carbohydrate 2.3 g
      Dietary Fiber 0.4 g
      Sugars 0.3 g
  Protein 41.7 g
  Vitamin A 16.3 %
  Vitamin B-12 39.4 %
  Vitamin B-6 31.9 %
  Vitamin C 17.7 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 8.9 %
  Copper 4.2 %
  Folate 7.7 %
  Iron 15.3 %
  Magnesium 22.7 %
  Manganese 8.1 %
  Niacin 39.9 %
  Pantothenic Acid     3.0 %
  Phosphorus     42.0 %
  Riboflavin 5.1 %
  Selenium 99.1 %
  Thiamin 5.4 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Herb-Crusted Haddock with Garlic-Basil Sauce

View the full Herb-Crusted Haddock with Garlic-Basil Sauce Recipe & Instructions
Submitted by: SWTDRMS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb-Crusted Haddock with Garlic-Basil Sauce

190 calories of Haddock (fish), (6 oz)

30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)

4 calories of Garlic, (1 clove)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Parsley, (0.06 cup)

1 calories of Basil, (1 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Lemon Peel, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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