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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 300.2
  • Total Fat 9.9 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 70.1 mg
  • Sodium 197.2 mg
  • Potassium 461.4 mg
  • Total Carbohydrate 18.4 g
  • Dietary Fiber 4.5 g
  • Sugars 1.6 g
  • Protein 31.6 g
  • Vitamin A 1.6 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 37.4 %
  • Vitamin C 14.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.9 %
  • Calcium 4.1 %
  • Copper 8.2 %
  • Folate 15.2 %
  • Iron 10.4 %
  • Magnesium 15.3 %
  • Manganese 12.7 %
  • Niacin 65.8 %
  • Pantothenic Acid 11.1 %
  • Phosphorus 28.6 %
  • Riboflavin 8.6 %
  • Selenium 29.9 %
  • Thiamin 12.6 %
  • Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Black Bean & Chicken Soup

View the full Southwest Black Bean & Chicken Soup Recipe & Instructions
Submitted by: SULABLUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Black Bean & Chicken Soup

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Olive Oil, (0.50 tbsp)

39 calories of Beans, black, (0.17 cup)

27 calories of Corn (Frozen) Whole Kernel -No Name, (0.17 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

13 calories of Pacifica Low-Sodium Chicken Broth, (1.33 cup)

5 calories of Canned Tomatoes, (0.17 can)

1 calories of Jalapeno Peppers, (0.17 pepper)


No nutrition or calorie comments found.