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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.4
  Total Fat 0.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 533.8 mg
  Potassium 1,827.9 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 14.9 g
      Sugars 14.0 g
  Protein 12.1 g
  Vitamin A 20.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 473.2 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 15.6 %
  Copper 1.7 %
  Folate 4.4 %
  Iron 18.5 %
  Magnesium 1.8 %
  Manganese 5.6 %
  Niacin 0.9 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.5 %
  Riboflavin 1.1 %
  Selenium 1.2 %
  Thiamin 1.5 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic & Herbs Mashed Cauliflower

View the full Garlic & Herbs Mashed Cauliflower Recipe & Instructions
Submitted by: MEG-NATALIA07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic & Herbs Mashed Cauliflower

144 calories of whole cauliflower, medium sized head, (1 serving)

8 calories of Garlic, (2 tsp)

4 calories of Parsley, (3 tbsp)

0 calories of Mushroom Seasoning, (2 tbsp)


No nutrition or calorie comments found.