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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 156.4
  • Total Fat 0.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 533.8 mg
  • Potassium 1,827.9 mg
  • Total Carbohydrate 33.1 g
  • Dietary Fiber 14.9 g
  • Sugars 14.0 g
  • Protein 12.1 g
  • Vitamin A 20.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.0 %
  • Vitamin C 473.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 15.6 %
  • Copper 1.7 %
  • Folate 4.4 %
  • Iron 18.5 %
  • Magnesium 1.8 %
  • Manganese 5.6 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 1.5 %
  • Riboflavin 1.1 %
  • Selenium 1.2 %
  • Thiamin 1.5 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic & Herbs Mashed Cauliflower

View the full Garlic & Herbs Mashed Cauliflower Recipe & Instructions
Submitted by: MEG-NATALIA07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic & Herbs Mashed Cauliflower

144 calories of whole cauliflower, medium sized head, (1 serving)

8 calories of Garlic, (2 tsp)

4 calories of Parsley, (3 tbsp)

0 calories of Mushroom Seasoning, (2 tbsp)


No nutrition or calorie comments found.