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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		156.4

Total Fat		0.7 g

	Saturated Fat	0.2 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.1 g

Cholesterol		0.0 mg

Sodium		533.8 mg

Potassium		1,827.9 mg

Total Carbohydrate		33.1 g

	Dietary Fiber	14.9 g

	Sugars	14.0 g

Protein		12.1 g


Vitamin A	20.2 %

Vitamin B-12	0.0 %

Vitamin B-6	4.0 %

Vitamin C	473.2 %

Vitamin D	0.0 %

Vitamin E	1.0 %

Calcium	15.6 %

Copper	1.7 %

Folate	4.4 %

Iron	18.5 %

Magnesium	1.8 %

Manganese	5.6 %

Niacin	0.9 %

Pantothenic Acid	0.8 %

Phosphorus	1.5 %

Riboflavin	1.1 %

Selenium	1.2 %

Thiamin	1.5 %

Zinc	1.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic & Herbs Mashed Cauliflower

View the full Garlic & Herbs Mashed Cauliflower Recipe & Instructions
Submitted by: MEG-NATALIA07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic & Herbs Mashed Cauliflower

144 calories of whole cauliflower, medium sized head, (1 serving)

8 calories of Garlic, (2 tsp)

4 calories of Parsley, (3 tbsp)

0 calories of Mushroom Seasoning, (2 tbsp)

No nutrition or calorie comments found.