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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.3
  Total Fat 4.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.6 g
  Cholesterol 144.1 mg
  Sodium 411.6 mg
  Potassium 616.1 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 0.9 g
      Sugars 12.4 g
  Protein 18.1 g
  Vitamin A 25.8 %
  Vitamin B-12 36.5 %
  Vitamin B-6 10.9 %
  Vitamin C 4.1 %
  Vitamin D 40.0 %
  Vitamin E 3.5 %
  Calcium 33.1 %
  Copper 1.9 %
  Folate 18.8 %
  Iron 8.0 %
  Magnesium 7.8 %
  Manganese 0.5 %
  Niacin 1.4 %
  Pantothenic Acid     15.6 %
  Phosphorus     37.9 %
  Riboflavin 65.2 %
  Selenium 24.1 %
  Thiamin 13.4 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggnog with chia seeds

View the full Eggnog with chia seeds Recipe & Instructions
Submitted by: NJEANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggnog with chia seeds

83 calories of Milk, nonfat, (0.25 quart)

54 calories of Egg, fresh, whole, raw, (0.75 large)

25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)

8 calories of Chia Seed, (0.25 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Splenda, (2.25 tsp)


No nutrition or calorie comments found.