SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 236.3
  • Total Fat 9.6 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 200.8 mg
  • Sodium 378.2 mg
  • Potassium 373.8 mg
  • Total Carbohydrate 19.1 g
  • Dietary Fiber 2.4 g
  • Sugars 1.0 g
  • Protein 19.4 g
  • Vitamin A 84.8 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 7.9 %
  • Vitamin C 21.2 %
  • Vitamin D 10.0 %
  • Vitamin E 3.8 %
  • Calcium 18.3 %
  • Copper 2.6 %
  • Folate 25.4 %
  • Iron 10.4 %
  • Magnesium 7.9 %
  • Manganese 17.9 %
  • Niacin 1.4 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 12.0 %
  • Riboflavin 14.4 %
  • Selenium 0.6 %
  • Thiamin 2.1 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jumbo Quinoa Breakfast Muffins

View the full Jumbo Quinoa Breakfast Muffins Recipe & Instructions
Submitted by: APRYLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jumbo Quinoa Breakfast Muffins

84 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (0.33 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

35 calories of Cabot 75 % Reduced Fat Cheddar Cheese, (0.58 oz)

20 calories of Double Cherrywood Smoked Uncured Canadian Bacon (3 Slices), Jones Dairy Farm [Costco], (0.33 serving)

10 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.08 tbsp)

9 calories of Spinach, fresh, (1.33 cup)

8 calories of Trader Joe's diced onions, garlic & shallots, (0.17 serving)


No nutrition or calorie comments found.