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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 146.5
  • Total Fat 5.6 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 15.0 mg
  • Sodium 272.0 mg
  • Potassium 205.8 mg
  • Total Carbohydrate 16.4 g
  • Dietary Fiber 4.9 g
  • Sugars 2.9 g
  • Protein 7.8 g
  • Vitamin A 1.4 %
  • Vitamin B-12 7.4 %
  • Vitamin B-6 3.6 %
  • Vitamin C 6.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 2.4 %
  • Copper 5.3 %
  • Folate 13.8 %
  • Iron 7.5 %
  • Magnesium 7.4 %
  • Manganese 9.1 %
  • Niacin 5.5 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 8.6 %
  • Riboflavin 4.4 %
  • Selenium 5.1 %
  • Thiamin 6.8 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions
Submitted by: GENERALF100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

50 calories of Ground beef, lean, (0.67 oz)

18 calories of Beans, black, (0.08 cup)

18 calories of Beans, black, (0.08 cup)

17 calories of Beans, red kidney, (0.08 cup)

13 calories of Creamed Corn, (0.08 cup)

11 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.08 serving)

11 calories of Red Onion - Chopped - 1 Cup, (0.17 cup)

3 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.17 serving)

2 calories of McCormick Low Sodium Taco Seasoning (1 packet = 6 servings), (0.08 serving)


No nutrition or calorie comments found.