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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 102.1
  Total Fat 6.5 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.8 g
  Cholesterol 168.2 mg
  Sodium 213.5 mg
  Potassium 237.1 mg
  Total Carbohydrate 3.5 g
      Dietary Fiber 1.5 g
      Sugars 1.0 g
  Protein 8.7 g
  Vitamin A 81.4 %
  Vitamin B-12 8.3 %
  Vitamin B-6 7.4 %
  Vitamin C 10.1 %
  Vitamin D 10.9 %
  Vitamin E 0.0 %
  Calcium 14.6 %
  Copper 3.5 %
  Folate 18.4 %
  Iron 7.6 %
  Magnesium 8.8 %
  Manganese 22.4 %
  Niacin 1.1 %
  Pantothenic Acid     1.1 %
  Phosphorus     13.2 %
  Riboflavin 15.2 %
  Selenium 1.8 %
  Thiamin 2.4 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in George Foreman Spinach and cheese omelet

View the full George Foreman Spinach and cheese omelet Recipe & Instructions
Submitted by: LHLADY517
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of George Foreman Spinach and cheese omelet

63 calories of Egg, fresh, whole, raw, (1 medium)

20 calories of Sav a Lot La Feria Pepperjack 1 slice, (0.33 serving)

13 calories of Spinach, frozen, (0.25 cup)

7 calories of Milk, nonfat, (0.08 cup)


No nutrition or calorie comments found.