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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.4
  Total Fat 10.3 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.1 g
  Cholesterol 115.0 mg
  Sodium 156.1 mg
  Potassium 409.7 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 2.8 g
      Sugars 1.7 g
  Protein 13.0 g
  Vitamin A 32.9 %
  Vitamin B-12 6.1 %
  Vitamin B-6 15.7 %
  Vitamin C 94.8 %
  Vitamin D 5.9 %
  Vitamin E 4.4 %
  Calcium 14.0 %
  Copper 5.5 %
  Folate 17.1 %
  Iron 6.1 %
  Magnesium 7.4 %
  Manganese 12.6 %
  Niacin 3.5 %
  Pantothenic Acid     3.6 %
  Phosphorus     18.3 %
  Riboflavin 14.3 %
  Selenium 4.0 %
  Thiamin 5.7 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg Veggie Casserole

View the full Egg Veggie Casserole Recipe & Instructions
Submitted by: ADEVINE21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Veggie Casserole

59 calories of Cheddar Cheese, (0.13 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Butter, salted, (0.25 tbsp)

23 calories of Egg Whites, Eggbeaters, (2.75 tbsp)

10 calories of Sweet peppers (bell), (0.25 cup, chopped)

9 calories of Onions, raw, (0.15 cup, chopped)

8 calories of Broccoli, cooked, (0.15 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Summer Squash, (0.25 cup, sliced)


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