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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 434.0
  Total Fat 7.7 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.5 g
  Cholesterol 16.0 mg
  Sodium 80.0 mg
  Potassium 1,801.4 mg
  Total Carbohydrate 82.1 g
      Dietary Fiber 10.7 g
      Sugars 6.9 g
  Protein 12.3 g
  Vitamin A 20.6 %
  Vitamin B-12 1.7 %
  Vitamin B-6 63.2 %
  Vitamin C 139.2 %
  Vitamin D 3.2 %
  Vitamin E 1.9 %
  Calcium 19.5 %
  Copper 27.6 %
  Folate 25.4 %
  Iron 35.0 %
  Magnesium 31.6 %
  Manganese 58.4 %
  Niacin 26.1 %
  Pantothenic Acid     13.4 %
  Phosphorus     31.9 %
  Riboflavin 15.2 %
  Selenium 8.6 %
  Thiamin 32.2 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato Soup

View the full Potato Soup Recipe & Instructions
Submitted by: LIND010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Soup

255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))

51 calories of Butter, unsalted, (0.50 tbsp)

27 calories of Flour, white, (0.06 cup)

22 calories of Peas, frozen, (0.20 cup)

20 calories of Celery seed, (0.80 tbsp)

11 calories of Onion powder, (0.50 tbsp)

8 calories of Milk, nonfat, (0.10 cup)

6 calories of Onions, raw, (0.10 large)

2 calories of Garlic, (0.50 tsp)

1 calories of Mushrooms, fresh, (0.20 medium)

1 calories of Parsley, (0.50 tbsp)


No nutrition or calorie comments found.