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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.4
  Total Fat 4.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 27.4 mg
  Sodium 2,098.6 mg
  Potassium 274.6 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 1.4 g
      Sugars 5.4 g
  Protein 10.3 g
  Vitamin A 45.0 %
  Vitamin B-12 3.5 %
  Vitamin B-6 10.1 %
  Vitamin C 35.3 %
  Vitamin D 7.7 %
  Vitamin E 4.6 %
  Calcium 6.2 %
  Copper 8.0 %
  Folate 8.6 %
  Iron 13.3 %
  Magnesium 13.7 %
  Manganese 24.0 %
  Niacin 11.6 %
  Pantothenic Acid     5.6 %
  Phosphorus     16.8 %
  Riboflavin 8.8 %
  Selenium 11.2 %
  Thiamin 8.2 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Noodles & Company Japanese Pan Noodles

View the full Noodles & Company Japanese Pan Noodles Recipe & Instructions
Submitted by: FIRMJUNKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Noodles & Company Japanese Pan Noodles

70 calories of Soba Noodles, (70.38 grams)

19 calories of Shrimp, raw, (3 medium)

18 calories of Soy Sauce, (0.13 cup)

18 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.50 tbsp)

16 calories of Canola Oil, (0.13 tbsp)

16 calories of Sesame Oil, (0.13 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Teriyaki Sauce (1 tbsp), (0.25 packet)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Sweet peppers (bell), (0.06 cup, chopped)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Ginger Root, (0.38 tsp)


No nutrition or calorie comments found.