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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.1
  Total Fat 2.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.8 g
  Cholesterol 2.4 mg
  Sodium 267.1 mg
  Potassium 505.2 mg
  Total Carbohydrate 53.7 g
      Dietary Fiber 7.4 g
      Sugars 21.5 g
  Protein 9.3 g
  Vitamin A 104.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.4 %
  Vitamin C 1.9 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 11.8 %
  Copper 11.6 %
  Folate 34.1 %
  Iron 29.1 %
  Magnesium 17.5 %
  Manganese 62.3 %
  Niacin 20.9 %
  Pantothenic Acid     3.1 %
  Phosphorus     16.7 %
  Riboflavin 14.1 %
  Selenium 13.4 %
  Thiamin 28.0 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean & Sweet Potato Suprise Soup

View the full Black Bean & Sweet Potato Suprise Soup Recipe & Instructions
Submitted by: CRAZY_KAT_1984

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Sweet Potato Suprise Soup

75 calories of Beans, black, (0.33 cup)

70 calories of Wylwood Cut Sweet Potatoes (canned), (0.33 cup)

60 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)

43 calories of Splenda Brown Sugar Blend, (2.67 tsp)

29 calories of Chicken stock, home-prepared, (0.33 cup)

4 calories of Cloves, ground, (0.17 tbsp)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Cardamom, ground, (0.17 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Mrs. Dash Caribbean Citrus Seasoning (1/4 tsp), (0.12 gram(s))


No nutrition or calorie comments found.