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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 259.0
  • Total Fat 8.7 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 57.3 mg
  • Sodium 65.2 mg
  • Potassium 79.7 mg
  • Total Carbohydrate 37.3 g
  • Dietary Fiber 2.1 g
  • Sugars 7.5 g
  • Protein 9.2 g
  • Vitamin A 7.1 %
  • Vitamin B-12 5.1 %
  • Vitamin B-6 2.7 %
  • Vitamin C 0.5 %
  • Vitamin D 2.5 %
  • Vitamin E 2.1 %
  • Calcium 3.2 %
  • Copper 3.9 %
  • Folate 4.8 %
  • Iron 11.1 %
  • Magnesium 2.0 %
  • Manganese 10.1 %
  • Niacin 11.9 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 1.9 %
  • Riboflavin 20.7 %
  • Selenium 0.4 %
  • Thiamin 26.4 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kugel

View the full Kugel Recipe & Instructions
Submitted by: BDC103
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kugel

158 calories of Manischewitz Enriched Egg Noodles Wide; 2 cups, (0.75 serving)

39 calories of Butter, unsalted, (0.38 tbsp)

23 calories of Walnuts, (0.03 cup, chopped)

13 calories of Raisins, (0.03 cup (not packed))

11 calories of Publix Light Brown Sugar, (0.75 tsp)

8 calories of Egg Beaters, original - 1/4 cup, (0.25 serving)

5 calories of Publix Fat Free Cottage Cheese, (0.03 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Pepper, black, (0.03 tbsp)


No nutrition or calorie comments found.