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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 355.4
  Total Fat 14.7 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 7.5 g
  Cholesterol 113.0 mg
  Sodium 135.2 mg
  Potassium 922.9 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 3.7 g
      Sugars 14.3 g
  Protein 30.7 g
  Vitamin A 24.3 %
  Vitamin B-12 7.9 %
  Vitamin B-6 33.9 %
  Vitamin C 75.1 %
  Vitamin D 0.0 %
  Vitamin E 11.4 %
  Calcium 10.2 %
  Copper 21.2 %
  Folate 11.6 %
  Iron 26.8 %
  Magnesium 22.2 %
  Manganese 56.8 %
  Niacin 49.2 %
  Pantothenic Acid     20.3 %
  Phosphorus     34.4 %
  Riboflavin 18.8 %
  Selenium 28.5 %
  Thiamin 13.1 %
  Zinc 22.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carribbean Chicken

View the full Carribbean Chicken Recipe & Instructions
Submitted by: CLYNNEABAIRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carribbean Chicken

162 calories of Chicken Thigh, (136.20 grams)

60 calories of Olive Oil, (0.50 tbsp)

54 calories of Mangos, (0.40 fruit without refuse)

32 calories of Coconut Milk (Silk), (0.40 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.80 serving)

9 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.20 serving)

5 calories of Garlic, (1.20 tsp)

4 calories of Bell Pepper - Orange, (15 gram(s))

4 calories of Ginger, ground, (0.20 tbsp)

3 calories of Lime Juice, (0.05 cup)

0 calories of Cilantro, raw, (0.80 tbsp)


No nutrition or calorie comments found.