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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 343.7
  • Total Fat 14.9 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 10.5 g
  • Cholesterol 22.1 mg
  • Sodium 2,410.6 mg
  • Potassium 782.7 mg
  • Total Carbohydrate 37.2 g
  • Dietary Fiber 1.1 g
  • Sugars 0.1 g
  • Protein 19.0 g
  • Vitamin A 14.7 %
  • Vitamin B-12 32.7 %
  • Vitamin B-6 21.6 %
  • Vitamin C 173.0 %
  • Vitamin D 0.0 %
  • Vitamin E 9.3 %
  • Calcium 7.9 %
  • Copper 15.2 %
  • Folate 16.6 %
  • Iron 10.0 %
  • Magnesium 16.2 %
  • Manganese 14.8 %
  • Niacin 22.3 %
  • Pantothenic Acid 13.4 %
  • Phosphorus 26.8 %
  • Riboflavin 16.6 %
  • Selenium 63.1 %
  • Thiamin 20.3 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Roughy Grapefruit Delight

View the full Orange Roughy Grapefruit Delight Recipe & Instructions
Submitted by: NYCEREALTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Roughy Grapefruit Delight

119 calories of Olive Oil, (1 tbsp)

85 calories of Grapefruit, fresh, pink and red, California and Arizona, (1 cup sections, with juice)

76 calories of Orange Roughy (fish), (3 oz)

46 calories of Flour, white, (0.10 cup)

13 calories of Lemon juice, (4 tbsp)

5 calories of Pepper, black, (1 tsp)

0 calories of Salt, (1 tsp)

0 calories of Cilantro, raw, (3 tbsp)


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