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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 445.2
  • Total Fat 21.0 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 51.9 mg
  • Sodium 845.5 mg
  • Potassium 108.2 mg
  • Total Carbohydrate 39.3 g
  • Dietary Fiber 3.7 g
  • Sugars 3.5 g
  • Protein 23.6 g
  • Vitamin A 11.9 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 1.9 %
  • Vitamin C 6.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 15.8 %
  • Copper 1.6 %
  • Folate 3.3 %
  • Iron 1.6 %
  • Magnesium 1.4 %
  • Manganese 3.4 %
  • Niacin 1.1 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 1.5 %
  • Riboflavin 1.4 %
  • Selenium 0.4 %
  • Thiamin 2.0 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Spinach Wrap

View the full Turkey Spinach Wrap Recipe & Instructions
Submitted by: JAMAMA23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Spinach Wrap

210 calories of Mission Spinach Herb Wrap, (1 serving)

90 calories of Castlewood Cheddar Cheese (1 21g slice), (1 oz)

60 calories of Castlewood Herb Roasted Turkey, (2 oz)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

0 calories of Italian Herbs, (1 serving)


No nutrition or calorie comments found.