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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.5
  Total Fat 3.4 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 65.0 mg
  Sodium 162.4 mg
  Potassium 201.8 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 2.9 g
      Sugars 6.3 g
  Protein 15.8 g
  Vitamin A 3.9 %
  Vitamin B-12 2.7 %
  Vitamin B-6 12.2 %
  Vitamin C 5.7 %
  Vitamin D 3.3 %
  Vitamin E 0.5 %
  Calcium 9.9 %
  Copper 2.0 %
  Folate 3.8 %
  Iron 6.6 %
  Magnesium 2.8 %
  Manganese 2.9 %
  Niacin 1.0 %
  Pantothenic Acid     1.0 %
  Phosphorus     6.1 %
  Riboflavin 5.6 %
  Selenium 0.6 %
  Thiamin 1.1 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in High Protein Choco-Banana Pancakes

View the full High Protein Choco-Banana Pancakes Recipe & Instructions
Submitted by: MAIZEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Choco-Banana Pancakes

35 calories of 100% Organic Whole Wheat Flour, (0.08 cup)

34 calories of Banana, fresh, (0.17 cup, mashed)

30 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (0.33 serving)

30 calories of Unjury Protein Powder, (0.33 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

5 calories of *Ghirardelli Unsweetened Cocoa Powder (1 Serving = 1 Tablespoon), (0.33 tbsp)

0 calories of Water, tap, (0.67 fl oz)

0 calories of Equal (1 packet), (0.33 serving)

0 calories of Cinnamon, 1 tsp, (0.33 serving)


No nutrition or calorie comments found.