Nutrition Facts
  Servings Per Recipe: 7
  Serving Size: 1 serving
Amount Per Serving
  Calories 81.6
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 205.0 mg
  Potassium 117.9 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 3.0 g
      Sugars 0.0 g
  Protein 3.4 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.2 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.2 %
  Copper 6.0 %
  Folate 11.5 %
  Iron 5.1 %
  Magnesium 5.0 %
  Manganese 20.7 %
  Niacin 0.5 %
  Pantothenic Acid     2.1 %
  Phosphorus     6.2 %
  Riboflavin 1.3 %
  Selenium 2.7 %
  Thiamin 1.3 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FALAFEL with TZATZIKI

View the full FALAFEL with TZATZIKI Recipe & Instructions
Submitted by: 777LULU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FALAFEL with TZATZIKI

83 calories of Chickpeas (garbanzo beans), (0.29 cup)


Nutrition & Calorie Comments  

These tasted really good! Quite a bit of preparation though. Had them in tortillas with salad. I used 2 sml eggs & almost 1 cup breadcrumbs, 1/2 onion. Made 16 patties. Recorded mine each @ 95 cals, 10.6 carbs, 4.6 fat, 3.1 protein.Had 2 use a lot of oil to cook though as they were dry otherwise. Submitted by:
AMEARS022
(11/19/11)
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This recipe was great! The flavors were just right. But I think the nutritional information was off. I served it with half a whole wheat pita and some hummus. I will definitely be making this again. Submitted by:
4KRIS10
(5/2/11)
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The Nutritional info is all off on this. Only the Chickpeas are counted. Unless something is wrong with my browser. Submitted by:
OLIVERSMOM2
(7/27/09)
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Delicious!
Great traditional flavor.
Left out all salt
Replaced Splenda with honey.
Thinly sliced cucumber instead of grating and added one small thinly sliced onion to Tzatziki.
Thank you for noting the amount of dry or fresh herbs.
* * * * * 		Submitted by:
TJMARTI
(7/28/08)
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