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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 83.3
  Total Fat 5.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 314.6 mg
  Potassium 0.0 mg
  Total Carbohydrate 2.7 g
      Dietary Fiber 0.7 g
      Sugars 1.0 g
  Protein 6.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.1 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PANCAKES

View the full PANCAKES Recipe & Instructions
Submitted by: DEBBEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PANCAKES

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Egg white, large, (2 serving)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

0 calories of Baking Soda, (0.25 tsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


Nutrition & Calorie Comments  

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