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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.8
  Total Fat 6.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 424.6 mg
  Potassium 0.0 mg
  Total Carbohydrate 3.0 g
      Dietary Fiber 2.0 g
      Sugars 1.0 g
  Protein 9.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.1 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Flax Meal Pancake or Muffin

View the full Ground Flax Meal Pancake or Muffin Recipe & Instructions
Submitted by: DEBBEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Flax Meal Pancake or Muffin

40 calories of Olive Oil, (1 1tsp)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

34 calories of Egg white, fresh, (2 large)

0 calories of Baking Soda, (0.25 tsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


Nutrition & Calorie Comments  

I was surprised how pancake like this tasted. I topped it w/ Mrs. Butterworth sugarfee syrup and it was heavenly. Had to make sure I bought the sugarfee syrup. YUM Submitted by:
TFFNLS

(7/28/09)
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This is also good for Phase 1 of the South Beach Diet--I just use two eggs instead of the egg whites, but then again, I don't really like egg whites.

I also turn it until a cinnamon roll type thing by mixing low fat cream cheese (1 oz.), splenda packet and some cinnamon.
Submitted by:
LAWGIRL09

(1/4/09)
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