Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 161.6
  Total Fat 3.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 509.5 mg
  Potassium 743.8 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 7.9 g
      Sugars 5.2 g
  Protein 7.4 g
  Vitamin A 24.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.2 %
  Vitamin C 32.4 %
  Vitamin D 0.0 %
  Vitamin E 13.0 %
  Calcium 4.4 %
  Copper 14.3 %
  Folate 16.7 %
  Iron 15.3 %
  Magnesium 12.3 %
  Manganese 19.5 %
  Niacin 9.6 %
  Pantothenic Acid     3.4 %
  Phosphorus     10.4 %
  Riboflavin 7.2 %
  Selenium 4.6 %
  Thiamin 10.2 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Chili

View the full Black Bean Chili Recipe & Instructions
Submitted by: SUZIEQW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Chili

39 calories of Beans, black, (0.17 cup)

34 calories of Bush's Chili Beans, (0.17 cup)

21 calories of Canola Oil, (0.17 tbsp)

17 calories of Tomato Paste, (0.08 cup)

17 calories of Tomato Paste, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.33 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of ground cumin, (0.17 serving)


Nutrition & Calorie Comments  

This is good. The tomato products are listed in the nutrition breakdown. Submitted by:
RUTHEY01
(9/17/11)
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I'd use the package beans and cook them. Omit the salt and since I can't eat jalapenos because of my stomach (boo) this would be a good recipe for me. Thanks. Submitted by:
MOONSTONEWOLF
(9/14/11)
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If you look on the nutritional panel, Bush's chili beans were used - could the tomato items have come from using that brand of beans? The tomato amounts are so small - less than a tenth of a cup which makes me think that it came with the brand of beans - never bought the the brand so I don't know Submitted by:
MYDONNA13
(7/17/11)
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Definitely missing the tomatoes that are in the nutritional information. I make something similar but use diced tomatoes, omit the celery & add a ½c of frozen corn. Submitted by:
PLAINJANELLEN
(5/15/11)
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I would go for the packaged beans instead of the canned. Less sodium. Submitted by:
DIDMIS
(1/15/10)
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I'm confused - no tomatoes or tomato paste listed on the recipe but on the nutritional analysis, these are listed. I think this recipe is missing some ingredients. Can the author of this recipe please take a look and fix if needed? Submitted by:
POOHSHUNNY
(1/15/10)
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I make something like this all the time - it is a little more healthy using dried beans instead of canned. It is about 220 calories per 1 cup serving. I call it Fiesta chili using lots of color. I use red, black, pinto, white beans, green, yellow, red peppers, corn, chop tomatoes canned. Submitted by:
LLCURTS
(9/11/08)
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