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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 342.0
  • Total Fat 28.1 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 114.3 mg
  • Sodium 1,066.8 mg
  • Potassium 184.8 mg
  • Total Carbohydrate 15.7 g
  • Dietary Fiber 2.4 g
  • Sugars 3.5 g
  • Protein 8.1 g
  • Vitamin A 9.4 %
  • Vitamin B-12 25.0 %
  • Vitamin B-6 6.0 %
  • Vitamin C 5.4 %
  • Vitamin D 47.6 %
  • Vitamin E 3.7 %
  • Calcium 4.7 %
  • Copper 6.9 %
  • Folate 6.7 %
  • Iron 6.3 %
  • Magnesium 4.5 %
  • Manganese 6.9 %
  • Niacin 5.7 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 8.8 %
  • Riboflavin 12.9 %
  • Selenium 36.2 %
  • Thiamin 2.8 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herring Salad

View the full Herring Salad Recipe & Instructions
Submitted by: BBEARLITTLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herring Salad

180 calories of Hellmann's Mayonaise, (2 tbsp)

73 calories of Herring, (0.20 cup)

42 calories of Hard Boiled Egg, (0.20 cup, chopped)

30 calories of Pickled beets, (0.20 cup slices)

13 calories of Apples, fresh with skin, (0.20 cup, quartered or chopped)

5 calories of Dill Pickles, (0.20 cup, chopped or diced)

1 calories of Capers, canned, (0.60 tbsp, drained)


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