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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.3
  Total Fat 3.7 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 8.3 mg
  Sodium 153.7 mg
  Potassium 176.0 mg
  Total Carbohydrate 33.8 g
      Dietary Fiber 1.5 g
      Sugars 19.0 g
  Protein 2.3 g
  Vitamin A 39.9 %
  Vitamin B-12 0.1 %
  Vitamin B-6 8.0 %
  Vitamin C 2.7 %
  Vitamin D 1.4 %
  Vitamin E 0.7 %
  Calcium 5.1 %
  Copper 5.3 %
  Folate 4.4 %
  Iron 7.9 %
  Magnesium 5.6 %
  Manganese 21.4 %
  Niacin 6.4 %
  Pantothenic Acid     2.2 %
  Phosphorus     5.2 %
  Riboflavin 4.4 %
  Selenium 8.1 %
  Thiamin 7.0 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Streusel Bars

View the full Pumpkin Streusel Bars Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Streusel Bars

35 calories of Rice flour, white, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

25 calories of Brown Sugar, (0.03 cup, packed)

12 calories of Flour, whole grain, (0.03 cup)

11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)

7 calories of Pumpkin, cooked, (0.14 cup, mashed)

6 calories of Pumpkin Seeds, (0.02 cup)

5 calories of Honey, (0.08 tbsp)

5 calories of Corn Starch, (0.01 cup)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 fl oz)


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