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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 467.6
  Total Fat 25.1 g
      Saturated Fat 13.2 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 7.8 g
  Cholesterol 247.9 mg
  Sodium 1,802.7 mg
  Potassium 363.5 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 1.8 g
      Sugars 4.5 g
  Protein 30.6 g
  Vitamin A 19.1 %
  Vitamin B-12 23.2 %
  Vitamin B-6 15.4 %
  Vitamin C 1.9 %
  Vitamin D 12.2 %
  Vitamin E 2.8 %
  Calcium 53.7 %
  Copper 10.0 %
  Folate 22.6 %
  Iron 18.8 %
  Magnesium 9.7 %
  Manganese 13.2 %
  Niacin 18.4 %
  Pantothenic Acid     5.6 %
  Phosphorus     52.1 %
  Riboflavin 36.9 %
  Selenium 30.9 %
  Thiamin 34.5 %
  Zinc 22.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Frenchwiches

View the full Frenchwiches Recipe & Instructions
Submitted by: DENA42
TAGS:  Snacks | Lunch | Snacks Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frenchwiches

132 calories of White Bread, (2 slice)

114 calories of Cheddar Cheese, (1 slice (1 oz))

100 calories of Provolone Cheese, (1 slice (1 oz))

72 calories of Egg, fresh, whole, raw, (1 large)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

8 calories of Dill Pickles, (0.67 medium (3-3/4" long))

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Onions, raw, (0.33 slice, thin)


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