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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.7
  Total Fat 17.4 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 7.4 g
  Cholesterol 87.4 mg
  Sodium 946.8 mg
  Potassium 279.8 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 2.4 g
      Sugars 6.0 g
  Protein 16.1 g
  Vitamin A 17.0 %
  Vitamin B-12 30.8 %
  Vitamin B-6 13.4 %
  Vitamin C 35.2 %
  Vitamin D 1.7 %
  Vitamin E 0.8 %
  Calcium 9.4 %
  Copper 4.7 %
  Folate 5.8 %
  Iron 18.1 %
  Magnesium 6.0 %
  Manganese 8.5 %
  Niacin 20.8 %
  Pantothenic Acid     3.4 %
  Phosphorus     14.6 %
  Riboflavin 14.2 %
  Selenium 20.6 %
  Thiamin 9.6 %
  Zinc 21.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in tex-mex meat loaf

View the full tex-mex meat loaf Recipe & Instructions
Submitted by: FAITHMABE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tex-mex meat loaf

199 calories of Ground beef, lean, (2.67 oz)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

34 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.67 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)


No nutrition or calorie comments found.