SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 108.7
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 779.9 mg
  • Potassium 712.4 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 3.9 g
  • Sugars 7.9 g
  • Protein 1.8 g
  • Vitamin A 11.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 23.4 %
  • Vitamin C 60.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 6.3 %
  • Copper 7.5 %
  • Folate 10.3 %
  • Iron 6.5 %
  • Magnesium 15.2 %
  • Manganese 15.5 %
  • Niacin 6.5 %
  • Pantothenic Acid 7.6 %
  • Phosphorus 6.4 %
  • Riboflavin 3.9 %
  • Selenium 1.9 %
  • Thiamin 16.4 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Acorn Squash Mash

View the full Banana Acorn Squash Mash Recipe & Instructions
Submitted by: KATLOSIK
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Acorn Squash Mash

57 calories of Squash, winter, acorn, raw, (0.33 squash (4 inch dia))

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

15 calories of Oranges, (0.33 small (2-3/8" dia))

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.