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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 244.2
  • Total Fat 3.4 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 35.0 mg
  • Sodium 89.2 mg
  • Potassium 341.0 mg
  • Total Carbohydrate 35.6 g
  • Dietary Fiber 4.4 g
  • Sugars 8.2 g
  • Protein 18.9 g
  • Vitamin A 6.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 2.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 6.3 %
  • Copper 6.5 %
  • Folate 1.6 %
  • Iron 2.9 %
  • Magnesium 5.7 %
  • Manganese 9.5 %
  • Niacin 1.4 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 3.9 %
  • Riboflavin 2.2 %
  • Selenium 0.6 %
  • Thiamin 1.6 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Health & Nutrition Solutions Quinoa Breakfast Cakes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Health & Nutrition Solutions Quinoa Breakfast Cakes

80 calories of Trader Joe's Frozen Roasted Sweet Potatoes, (1 serving)

64 calories of Quinoa (cooked), (0.25 cup)

60 calories of EAS Protein, (0.50 serving)

12 calories of Almonds, (0.02 cup, slivered)

10 calories of Raisins, (0.02 cup, packed)

9 calories of Egg white, fresh, (0.50 large)

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)


No nutrition or calorie comments found.