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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 470.0
  • Total Fat 6.0 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 145.9 mg
  • Sodium 2,686.4 mg
  • Potassium 544.8 mg
  • Total Carbohydrate 42.4 g
  • Dietary Fiber 0.5 g
  • Sugars 39.5 g
  • Protein 56.1 g
  • Vitamin A 1.7 %
  • Vitamin B-12 14.9 %
  • Vitamin B-6 69.6 %
  • Vitamin C 6.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 4.6 %
  • Copper 7.7 %
  • Folate 3.8 %
  • Iron 14.4 %
  • Magnesium 20.7 %
  • Manganese 12.8 %
  • Niacin 135.8 %
  • Pantothenic Acid 20.6 %
  • Phosphorus 50.8 %
  • Riboflavin 16.6 %
  • Selenium 61.2 %
  • Thiamin 11.9 %
  • Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Garlic Chicken (Freezer Meal)

View the full Honey Garlic Chicken (Freezer Meal) Recipe & Instructions
Submitted by: ACHAPIN320
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Garlic Chicken (Freezer Meal)

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

82 calories of Honey, (0.08 cup)

80 calories of Hunt's Ketchup, (4 tbsp)

18 calories of Soy Sauce, (0.13 cup)

3 calories of Garlic, (0.75 cloves)

1 calories of Basil, (0.25 tsp)


No nutrition or calorie comments found.