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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.8
  Total Fat 11.6 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 5.9 g
  Cholesterol 54.9 mg
  Sodium 1,092.7 mg
  Potassium 403.8 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 0.3 g
      Sugars 17.7 g
  Protein 22.3 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 5.7 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 2.2 %
  Copper 8.0 %
  Folate 1.0 %
  Iron 5.9 %
  Magnesium 8.1 %
  Manganese 6.1 %
  Niacin 1.5 %
  Pantothenic Acid     0.5 %
  Phosphorus     2.1 %
  Riboflavin 1.7 %
  Selenium 0.8 %
  Thiamin 0.7 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Honey-Orange Pork Tenderloin (Cooking Light)

View the full Honey-Orange Pork Tenderloin (Cooking Light) Recipe & Instructions
Submitted by: BETHANYDICE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey-Orange Pork Tenderloin (Cooking Light)

162 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (4 oz)

63 calories of Orange Marmalade, (0.08 cup)

31 calories of Canola Oil, (0.25 tbsp)

6 calories of Soy Sauce, (0.75 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Honey, (0.05 tbsp)

2 calories of Cider Vinegar, (0.75 tbsp)


No nutrition or calorie comments found.