Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 103.3
  Total Fat 2.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 218.9 mg
  Potassium 251.4 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 4.3 g
      Sugars 0.6 g
  Protein 4.4 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.1 %
  Vitamin C 10.8 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 3.8 %
  Copper 8.5 %
  Folate 18.9 %
  Iron 7.3 %
  Magnesium 7.2 %
  Manganese 24.9 %
  Niacin 2.5 %
  Pantothenic Acid     2.8 %
  Phosphorus     8.6 %
  Riboflavin 4.1 %
  Selenium 3.0 %
  Thiamin 3.8 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Artichoke Hummus

View the full Garlic Artichoke Hummus Recipe & Instructions
Submitted by: LAMASTERS77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Artichoke Hummus

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

10 calories of Artichokes, frozen, (0.10 package (9 oz))

9 calories of Tahini, (0.10 tbsp)

6 calories of *Flax Seed, (0.10 tbsp)

3 calories of Pureed Tomatoes, (0.03 cup)

2 calories of Garlic, (0.01 cup)

1 calories of Onions, raw, (0.05 small)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Cider Vinegar, (0.01 cup)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.60 tsp)


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